Research found adhering to a pre-conception Mediterranean diet that is low in carbohydrates and high in legumes, whole grains and green leafy vegetables, along with consuming 80% organic foods, was associated with improved testosterone levels and reduced sperm DNA fragmentation

Research found adhering to a pre-conception Mediterranean diet that is low in carbohydrates and high in legumes, whole grains and green leafy vegetables, along with consuming 80% organic foods, was associated with improved testosterone levels and reduced sperm DNA fragmentation